For decades, the prevailing narrative of health has been one of intense personal responsibility. We are told to eat better, exercise more, manage our stress, and get enough sleep. The underlying message is clear: our health is a direct result of our individual choices. While these choices are undeniably important, a growing body of evidence…
For most of human history, the concept of health was defined by the struggle against acute threats: infectious diseases, famine, and injury. The primary goal was survival. In the 21st century, we have become so successful at extending our lifespan that we now face a new, more complex challenge. The question is no longer just…
In the heart of Punjab, life is lived in vibrant, distinct seasons. We feel the fierce embrace of the summer sun, hear the life-giving drum of the monsoon rains, see the world soften in the winter fog, and celebrate the explosion of color in the spring. Our health, too, is not a static condition; it…
In the towns and villages of Punjab, a timeless proverb is often shared: “Jaan hai tou jahan hai”—if you have health, you have the world. This simple phrase encapsulates a profound truth that resonates globally but holds a particular weight here in 2025. Health is not merely the absence of a cough or a fever;…
Health. It is a word we use daily, a state we universally desire, and an industry that commands trillions of dollars globally. Yet, for all its ubiquity, the true meaning of health is often flattened into a simple, binary concept: the absence of sickness. To be healthy is to not be ill. But this definition…
Feeling overwhelmed by health advice? Don’t worry—you don’t need a 10-step morning routine or expensive supplements to feel your best. These everyday habits are easy, doable, and actually work! 1. Start Your Day with a Glass of Water Why it helps:After 7–8 hours of sleep, your body is dehydrated—even if you don’t feel thirsty. A…
