In an interview with Adnan Faisal, actor Aijaz Aslam shared how he retains his health in verify throughout Ramazan, particularly in relation to sustaining a nutritious diet. “I’ve my private iftari that I take to Ramazan transmissions,” he stated. “I deliver my very own fruit chaat and spices. Other than that, I’ve some nuts and later, some espresso and darkish chocolate. I comply with the identical routine I do for breakfast.”
Aijaz does not comply with strict diets. As an alternative, he views his wholesome habits as a realized a part of his each day life. “It has grow to be a life-style now. It’s a must to make some effort to remain wholesome.”
Nonetheless, he does not let a change in routine restrict his enjoyable. “I do keep up late until sehri if I’ve plans with buddies, however I’ve a system for that too. I fall asleep early, proper after iftar, in order that I do not really feel hungry once more,” he defined.
“In the event you fall asleep within the first half of the evening, you get up feeling refreshed. You might go to sleep after 3 AM, however even in the event you get up at 12 PM, you will not really feel the identical method. Your physique will not be capable of recuperate because it does with an excellent evening’s sleep,” he added. “You will be torpid and drowsy. You will not have enjoyable for the remainder of your day. That is as a result of your physique does not recuperate from the day before today’s exercise.”
Per the Uraan actor’s observations, lots of people succumb to weight acquire in Ramazan, which is very evident when Eid comes round. “That is as a result of an iftar with pakoras and samosas has grow to be a practice right here, and with out them, folks suppose an iftar is incomplete. It is a very mistaken idea,” he stated.
“Whenever you’re fasting, digestive juices accumulate in your abdomen because it’s empty. In the event you do not break your quick with the best meals then these juices flip acidic in your abdomen. Whenever you begin chowing down on fat and fried meals, what is going on to occur? Many individuals find yourself feeling fatigued. They even develop gastric points.”
Aijaz asserted that these bodily reactions start manifesting early on, when one’s physique is not capable of adapt to the sudden change in routine. Hold it easy,” he stated. “Today, the development of getting grand iftar events has decreased, so folks have now shifted these gatherings to sehri.”
The 52-year-old actor additionally believes that these modifications are part of life and, finally, Ramazan ought to be spent properly spiritually. “What issues is the way you utilise the month of Ramazan when it swings by,” he stated. “You must goal to not simply take pleasure in it but in addition to carry out as many good deeds as doable.”